Even
when it seems that the information is overwhelming what is healthy and
what is not , it is possible to choose a healthy lifestyle that includes
modern and manageable options to fit any lifestyle.
The Paleo diet allows you to eat healthy, take your meals and help them reach true health and wellness !
The Paleo diet excludes grains , dairy , sugar , processed foods - none of them provide nutritional support and disease that causes inflammation in the body.
The Paleo Diet eating supports a healthy mix of organic safe meat , vegetables, fruits , nuts and seeds ... and of course, healthy fats and oils ! "Food is fuel ," which turns the body - .
What you put in your body will become the building blocks of all cells, muscles , tissues and organs The old saying "you are what you eat" was surprisingly true.
Here are 5 simple tips to get you started on your journey Paleo healthy lifestyle :
1) Pre - cook your food, even bring your lunch to work.
To reduce cooking time , cooking large batches of food at the beginning of the week or several days in advance !
2) Keep a bar paleo -friendly meal replacement shake or in your office or in your bag in case of a change of plans .
Being unprepared will lead to bad decisions.
3 ) Try a new vegetable - the more colors , more color , the more nutritious it is!
For example , cabbage is one of my favorites and is super versatile - can be used in recipes for smoothies, salads , and even the kitchen as part of the hot meals .
4) Do not keep any food you do not " want " to eat in the house ... at all.
Out of sight, out of heart. And no, your kids do not need these chips and cookies either.
5 ) Learn to use your new spices .
This will provide much more variety and flavors of your meals.And speaking of planning, here's a little inspiration to plan your healthy snacks paleo - environment !
- Apple with almond butter- Cinnamon nuts (walnuts sprinkled with cinnamon and bake at 250 degrees about 10-15 minutes)- Hard Boiled Eggs- Salad " Guacamole " ( the same amount of avocado and tomato cubes , sprinkle with chopped red onion and cilantro )- Juices / vegetable smoothies- Kale chips
( kale layer of olive oil and bake at 250 degrees for about 20 mins.or until crisp . )
The Paleo diet allows you to eat healthy, take your meals and help them reach true health and wellness !
The Paleo diet excludes grains , dairy , sugar , processed foods - none of them provide nutritional support and disease that causes inflammation in the body.
The Paleo Diet eating supports a healthy mix of organic safe meat , vegetables, fruits , nuts and seeds ... and of course, healthy fats and oils ! "Food is fuel ," which turns the body - .
What you put in your body will become the building blocks of all cells, muscles , tissues and organs The old saying "you are what you eat" was surprisingly true.
Here are 5 simple tips to get you started on your journey Paleo healthy lifestyle :
1) Pre - cook your food, even bring your lunch to work.
To reduce cooking time , cooking large batches of food at the beginning of the week or several days in advance !
2) Keep a bar paleo -friendly meal replacement shake or in your office or in your bag in case of a change of plans .
Being unprepared will lead to bad decisions.
3 ) Try a new vegetable - the more colors , more color , the more nutritious it is!
For example , cabbage is one of my favorites and is super versatile - can be used in recipes for smoothies, salads , and even the kitchen as part of the hot meals .
4) Do not keep any food you do not " want " to eat in the house ... at all.
Out of sight, out of heart. And no, your kids do not need these chips and cookies either.
5 ) Learn to use your new spices .
This will provide much more variety and flavors of your meals.And speaking of planning, here's a little inspiration to plan your healthy snacks paleo - environment !
- Apple with almond butter- Cinnamon nuts (walnuts sprinkled with cinnamon and bake at 250 degrees about 10-15 minutes)- Hard Boiled Eggs- Salad " Guacamole " ( the same amount of avocado and tomato cubes , sprinkle with chopped red onion and cilantro )- Juices / vegetable smoothies- Kale chips
( kale layer of olive oil and bake at 250 degrees for about 20 mins.or until crisp . )
