1. More calories consumed per day , the harder it is for you to get the daily requirement of protein and vitamins .
Two . Dieting makes your body thinks it is starving so it starts to gain fat because it is the best way to store energy.
Three . Losing weight means digesting your own body tissues instead of food and , unfortunately , no diets tell your body what it needs to digest the pieces or parts to keep.
April . Strict diet causes muscle loss and if you are unlucky you can be the loss of your heart with dire consequences.
May . Dieting will make you difficult to live with your family might want to kill you .
June . Diet alters the chemistry of your body and one effect may be bad breath.
July . If you are a smoker , you can smoke most boring hunger .
August . Overeating generally inadequate food very often follows the diet.
9. Follow a diet that makes you obsessed.
10 . Breaking a diet often results in guilt , worthlessness and despair often followed by comfort eating .
11. Dieting emphasizes food as a reward or compensation - called " Comfort " where food is used to rejoice or because it's raining , somehow we are allowed to eat a lot of sweets or cakes .
12. Diet low basal metabolic rate , which means that you can live with less food , so when you return to your normal diet was too high , weight gain , even faster than before and will probably end up heavier than before the diet .
13. Dieting does nothing to teach healthy eating. A healthy diet does not mean starvation.
14. Diet often causes constipation and concentrates the toxins and carcinogens in utero and has been present for a long time. Fruits and vegetables have a positive beneficial effect on the functioning of your digestive system .
Two . Dieting makes your body thinks it is starving so it starts to gain fat because it is the best way to store energy.
Three . Losing weight means digesting your own body tissues instead of food and , unfortunately , no diets tell your body what it needs to digest the pieces or parts to keep.
April . Strict diet causes muscle loss and if you are unlucky you can be the loss of your heart with dire consequences.
May . Dieting will make you difficult to live with your family might want to kill you .
June . Diet alters the chemistry of your body and one effect may be bad breath.
July . If you are a smoker , you can smoke most boring hunger .
August . Overeating generally inadequate food very often follows the diet.
9. Follow a diet that makes you obsessed.
10 . Breaking a diet often results in guilt , worthlessness and despair often followed by comfort eating .
11. Dieting emphasizes food as a reward or compensation - called " Comfort " where food is used to rejoice or because it's raining , somehow we are allowed to eat a lot of sweets or cakes .
12. Diet low basal metabolic rate , which means that you can live with less food , so when you return to your normal diet was too high , weight gain , even faster than before and will probably end up heavier than before the diet .
13. Dieting does nothing to teach healthy eating. A healthy diet does not mean starvation.
14. Diet often causes constipation and concentrates the toxins and carcinogens in utero and has been present for a long time. Fruits and vegetables have a positive beneficial effect on the functioning of your digestive system .
